A heel spur is a bone spur in the heel. It is an abnormal, often painful outgrowth of bone on the heel bone.
A bone spur can appear in any part of the body, including the knee, elbow, hips, shoulder, spine, nose, mouth, heel (heel spur), finger, toes, neck, etc. Thus, a bone spur appearing on the heel is referred to as a heel spur. Heel spurs are very small in size and can be hard to identify, but they are large enough to pinch at tiny nerves and cause pain.
There are many hard-to-believe theories on the cause of heel spur. After many years of hearing what has worked for people to rid of their heel spurs, our conclusion on the cause of heel spurs is this:
Calcium is the most abundant mineral in the body, but it may also be severly lacking. The amount of calcium that we absorb from our food varies widely. One factor that affects this is age. An adolescent may absorb up to 75% of the calcium obtained from foods, while in adults the maximum absorption rate ranges from 20% to 30%.
Even though our
bones feel solid and seem permanent, they're just like any other
body tissue - they're constantly being broken down and formed
again. In an adult, 20% of bone calcium is withdrawn from bones
and replaced each year. Thus, every five years the bones are
renewed.
Calcium is found in the extra cellular fluids and soft tissues of
the body where it is vital to normal cell functioning. Much of
the calcium in soft tissues is concentrated in muscle, although
it is contained in the membrane and cytoplasm of every cell. The
role of calcium is so vital in these fluids and tissues that, if
it's supply runs low, the body will actually leach calcium from
its own bones. In many people this happens to be in the heel of
the foot or some other weak area of the body. As the calcium is
being leached, it forms an eruption (similar to a volcano). This
eruption is the bone spur / heel spur. When the body is fed the
right amount of "good" calcium the eruption (heel spur)
subsides - along with the pain.
How to Rid Heel Spurs Naturally
Many people that suffered from heel spurs have found relief when they properly supplemented their diet daily with "good" calcium. Important: The calcium must be carefully formulated to be easily digested - to accomplish the "good" calcium environment in building healthy body/bone cells.
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