Plantar Fasciitis Surgery Can Be Avoided

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Cause of Plantar Fasciitis

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If you are suffering from plantar fasciitis and are considering getting plantar fasciitis surgery, please read the following plantar information carefully. Many people who have suffered from heel spurs and plantar fasciitis have been able to find heel pain relief without needing plantar fascia surgery. We receive e-mails regularly from people who tell us how happy they are to find relief from their pain with the natural approach presented here. Please read on.

Regarding plantar fasciitis - heel spurs and plantar fasciitis seen to be ailments that run together - the main cause of the pain is usually the heel spur. When a bone spur is formed on the heel of the foot, it can rub against the plantar fascia. The plantar fascia can become irritated and damaged. This is what usually causes the heel pain. By eliminating the heel spur, people have found relief from plantar fasciitis pain without plantar fascia surgery.

To eliminate a heel spur and plantar fasciitis pain, without plantar fasciitis surgery, it is important to understand what causes a heel spur to develop.

Cause of Plantar Fasciitis

There are many hard-to-believe theories on the cause of heel spurs and plantar fasciitis. After many years of hearing what works for different people, our conclusion on the matter is this:

Calcium is the most abundant mineral in the body, but it may also be the most lacking. The amount of calcium that we absorb from our food varies widely. One factor is our age. An adolescent may absorb up to 75% of the calcium obtained from foods, while, in adults the maximum absorption rate ranges from 20% to 30%.

Even though our bones feel solid and permanent, they're just like any other body tissue - they're constantly being broken down and formed again. In an adult, 20 percent of bone calcium is withdrawn from bones and replaced each year.

Calcium is found in the extra cellular fluids and soft tissues of the body, where it is vital to normal cell functioning. Much of the calcium in soft tissues is concentrated in muscle, although it is contained in the membrane and cytoplasm of every cell. The role of calcium is so vital in these fluids and tissues that, is it's supply runs low, the body will actually leach calcium from its own bones. In many people this happen to be in the heel of the foot or some other weak are of the body. As the calcium is being leached, it forms and eruption (similar to a volcano.) This eruption is a bone spur or heel spur. The heel spur can rub against the plantar fascia causing it to become irritated and damaged. This can result in heel pain.

Many people that suffer from heel spurs and plantar fasciitis find relief, without plantar fasciitis surgery, when they properly supplement their diet daily with "good calcium" - The calcium must be carefully formulated to be easily digested. When the body is fed the right amount of "good calcium" the eruption subsides - along with the pain.

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